Why Regular Hearing Aid Use Matters
Imagine struggling to hear the voices of loved ones, missing out on conversations, or feeling disconnected in social settings. Hearing loss isn’t just an inconvenience — it’s a major health concern affecting over 1.5 billion people worldwide, according to the World Health Organization. When left untreated, it can lead to social isolation, communication difficulties, a reduced quality of life, and even an increased risk of dementia and cognitive decline. The impact is far greater than many realize, making awareness and action more important than ever.
Hearing treatment is vital to restoring communication, reducing mental health impacts and improving quality of life. While over 7 million Americans use hearing devices, only 30-40% wear them at least 12 hours per day.
How often should you really wear your hearing aids? Research shows that wearing them for at least 12 hours a day can significantly reduce the risk of cognitive decline, improve speech clarity, enhance quality of life, and boost auditory processing and memory retention. Yet, many people struggle to wear their devices consistently — whether due to discomfort or the belief that they only need them in certain situations.
Here’s the truth: even in quiet or solitary settings, wearing your hearing aids helps ease cognitive load and listening effort. This allows the brain to process sound more naturally, ultimately supporting overall cognitive function and long-term brain health.
Adjusting to hearing aids takes patience and practice, and, at first, sounds may seem louder or sharper than you remember. But that’s a good thing! Hearing differently is the first step to hearing better. If wearing your devices full-time feels challenging, don’t hesitate to talk to your provider — today’s hearing aids offer more options than ever for clearer sound and a comfortable, secure fit.
But fit and sound quality are only part of the equation. Making hearing aids a natural part of your daily routine — just like brushing your teeth or putting in contacts — is key to reaping the full benefits of better hearing.
If you often forget to wear your hearing aids, try placing them — or their charger — next to something you use daily, like your smartphone or watch. A simple reminder on your refrigerator or coffee maker can also help.
Wearing your hearing devices is a long-term investment in your overall health and wellbeing. The more you incorporate your devices into your routine, the sooner they’ll become second nature — putting you on the path to better hearing and an improved quality of life.
Paige Andrade, Au.D., CCC-A, CH-TM, Doctor of Audiology